A mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular. Your personal mandala represents the layers of your self, from the innermost self…
It’s squash eating season once again, and while you may not have a whole store room full of butternut, delicata or acorn squash like we do, they are abundant and delicious at this time of year. This simple soup is…
Earlier this year, Best Health Magazine approached us for insight into the world of yoga retreats for their article Yoga Retreats Benefit Mind, Body and Soul. When asked, “Who should go on a retreat?”, our Andrea Tabachnick (Kalpana) had this…