Shiva, the destroyer, Brahma, the creator and Vishnu, the preserver, make up the supreme trinity of the Hindu pantheon. Shiva is known as the deity responsible for all forms of destruction. While this can be terrifying when one is attached…
The new year is a time of promise, optimism and hope. It is also a time when individuals resolve to change their lives for the better, perhaps in the area of exercise, eating habits or spiritual practice. We too are…
A spicy alternative to eggs, great with buttered rye or sourdough rye toast or rolled in a tortilla. Sid, our local jalapeno aficionado, swears this recipe came down from the ancient Aztecs, revealed to him in a vision. INGREDIENTS: SERVES…
This exercise is a continuation of Making a Personal Mandala. As explained there, a mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular.…