Our Centre Community: Piet Suess
Dear Salt Spring Centre of Yoga, I am truly blessed to have you in my life – to have known you growing up and to call you home when I am there. Some time in 1981 the property was purchased…
Stoking the Fire: Spice up your Autumn meals
As the summer sun recedes and the autumn winds bring chilly rain, consider your digestive fire. During the warm summer months, our bodies need less fuel to warm us, and our digestive juices can take a bit of a holiday.…
Asana of the Month: Supta Padangusthasana
Supta Padangusthasana or Reclining Big Toe Hold When introducing your students to a challenging balancing pose, try taking it in a reclining, or supta position first. This allows a student to build familiarity with the actions of the pose before…