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Asana of the Month: Supta Padangusthasana

Asana of the Month: Supta Padangusthasana

Supta Padangusthasana or Reclining Big Toe Hold When introducing your students to a challenging balancing pose, try taking it in a reclining, or supta position first. This allows a student to build familiarity with the actions of the pose before adding balancing to the equation. This posture builds the actions for both ardha chandrasana and […]

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