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Sharada's November Update

Sharada’s November Update

Hello everyone, We are enjoying the last days of fall before winter sets in. The days are gradually getting shorter, nighttime coming earlier. During these months, we need to remember to keep the light burning inside our hearts. Our Thanksgiving gratitude circle and vegetarian potluck was wonderful, as always; we have so much to be […]

Dandasana, Staff or Mountain Pose

Asana of the Month: Dandasana

Dandasana (Staff or Seated Mountain Pose) This is a pose I use in every class. I like to use it at the beginning of a series of seated postures to help establish a start point, a centre of awareness of the core in the seated form. It also challenges students. When we move from standing […]

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