Sharada’s December Update
Hello everyone, Life is quiet at the Centre now that we’re into our non-program winter season. Our community is once again small, and we sit together around one table at meal time. It’s dark by 4:30, and here in the…
Hello everyone, Life is quiet at the Centre now that we’re into our non-program winter season. Our community is once again small, and we sit together around one table at meal time. It’s dark by 4:30, and here in the…
In this dark time of year (for those living in the northern hemisphere), many people, in the midst of holiday celebrations, find this a time of disconnection and loneliness. Regardless of our life situations, in this season of parties and…
During the winter season, when the days are shorter, the air is colder, and the earth is wetter, kapha dosha tends to increase and accumulate in the body. Kapha’s nature tends to be cool, wet and dense, and when these…
My grandmother was my first guru. I learned rhyming prayers to bless everyone I knew each night, that doing good leads to happiness and mischief to sadness. I couldn’t hide anything from her because she was a gifted psychic. She…
An ancient tree holds the grounded energy of this place. Its roots grow deep and wide, connecting all of us who are here, and reminding us of our eternal connection with all living things past, present, and future–stretching out into…
Virabhadrasana 2 (veer-ah-bah-DRAHS-anna) – Warrior 2 Steady and strong, with strength and stamina. Virabhadrasana 2 can teach us a lot about the dynamics of bringing wisdom into the actions of our everyday lives. It is a powerful pose, no doubt,…