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News from the Centre (January 2015)

Happy 2015, everyone! The darkest day has passed and the light is beginning to return. I hope you’ve all enjoyed the various winter holidays (Solstice, Chanukah, Christmas and any others you may celebrate). One of the traditions at the Centre…

Sweets without Sugar

  Yum, cookies. Yum, ice cream. Yum, chocolate mousse. Yum, yum . . . sugar! How many times a day do you reach for some sugar? With your coffee or tea first thing in the morning? With your breakfast, as…

Sudha’s poetry

Poems by Sudha Soleil (aka Theota Makortoff) So many words, Too much talk, Now let’s try silence Silence speaks of feeling, seeing, listening and sharing the air. Remember Understand Surrender Encourage gratitude Courage shimmers beneath Pure present is eternity Pray…