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Patri and Jagannath

Our Centre Community: Darryl Jagannath Janyk

I am an original West Coaster. I grew up in Coquitlam (a suburb of Vancouver) back when it was still rural. The natural world was always a fascinating playground to me. As a child there were few fences and the neighbourhood children played everywhere. We especially enjoyed playing in the forest and a ravine near […]

Asana of the Month: Salamba Sarvangasana

Asana of the Month: Salamba Sarvangasana

Salamba Sarvangasana/Shoulderstand Pose This asana feels amazing! You can actually feel your body changing inside as you invert. It is as if your cells start to sense that the world looks and feels different when upside down. Everything gets quiet and your breathing becomes more prominent as you respond to the balancing feeling in the […]

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