Hello to all of you, Those of us living in the northern hemisphere are enjoying the long days of sunshine (and occasional showers) of summer. Life is beautiful at the Centre. Happy Canada Day to all the Canadians and Happy…
Life is not always easy, and we regularly fail in our attempts to live with compassion and stay true to our convictions. Each time we fall, we can pick ourselves up and move forward. Babaji says, Failure is the foundation…
It was 1973 when I first experienced yoga. At the time I thought that it was an accidental meeting. That was before I knew about dharma. I had moved from Winnipeg that winter. I rolled through the frozen Rockies in…
Babaji was once asked, “I have a hard time meditating; I don’t have much devotion; I don’t have time for karma yoga. What can I do?” Sometimes he replied, “Develop positive qualities.” Other times he answered, “Live a virtuous life.”…
Extended Triangle Pose: Utthita Trikonasana (A standing pose/lateral bend) It’s the feeling of wringing out the back and spinal muscles while creating space for breath in the corners of the torso, that keeps this pose a staple in my practice.…