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some of our winter resident community

Life at the Centre

The opportunity to live in a spiritual community is a great blessing. It is also an opportunity to learn about yourself, what is important to you, and how to live with other people. Many years ago, when Dharma Sara Satsang Society purchased this land that came to be known as the Salt Spring Centre of […]

Asana of the month: Setu Bandha Sarvanagasana

Asana of the month: Setu Bandha Sarvanagasana

Asana of the month: Setu Bandha Sarvanagasana bridge-lock all-limbs pose, commonly known as Bridge / Little Bridge Versatile, accessible and hugely beneficial, Setu Bandha Sarvangasana (setu bandha for short) is integral to my asana practice. This pose boosts the immune system and lowers stress levels. It is front-body lengthening and back-body strengthening. And – crucial […]

Donations for Sri Ram Ashram

Donations for Sri Ram Ashram

Sri Ram Ashram, (literally “home” in Hindi), is located in the northern state of Uttaranchal, on 16 acres of rural farmland near the town of Haridwar. The Ashram, founded in 1984, was inspired by Baba Hari Dass. To learn more about this wonderful home for abandoned and destitute children, visit their website. Supporting Sri Ram […]

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