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Supported Bound Angle Pose

Nourish and Ground: Reclining Bound Angle Pose (Supta Baddha Konasana)

Autumn is my favorite time of year. I love all the changes that take place during this season. The leaves turn vibrant yellows and reds and golden oranges and browns as they offer up a sensory feast for the eyes. The air turns cool and crisp and walking in the fall air turns our cheeks […]

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