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Keep the Light Burning

Keep the Light Burning

It helps to come back to the ‘why’, the reason we started in the first place. The ‘what’ could be anything – whatever it is you do and think about – your career, your current job, your relationship, your friendships, an organization you’re involved in. It may have unfolded as you envisioned, or it may […]

Dressing for Dinner

Dressing for Dinner

Dressing for Dinner dressings and sauces Here are some more recipes from the Salt Spring Centre of Yoga kitchen to bring some zest to your meals. The first two of this month’s recipes come from our first cookbook – Vegetarian Recipes from the Salt Spring Centre. Uma’s Barbeque Sauce 2 cups finely chopped leeks ⅓ […]

Asana of the Month: Goddess / Fierce Angle poses

Asana of the Month: Goddess / Fierce Angle poses

Deviasana (goddess pose) aka Utkata Konasana (fierce angle pose) Finding softness in structure and symmetry Goddess Pose is a lateral standing pose with effects explicitly beneficial for pregnant women, but most definitely applicable to all. This beautiful tall and wide squat improves circulation, makes space in the pelvis, and offers a really balanced strengthening toning […]

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