Activities
Letting the Body Speak
As the leaves begin to fall from the trees and the days become shorter, there is the natural tendency to become a bit more introspective. At a moment like this, you may enjoy exploring this activity from our book The Salt Spring Experience. It is called “Letting The Body Speak”. TYPE OF ACTIVITY: SELF-DISCOVERY, MOVEMENT ...read more
Walking for transformation
Walking moves the body and deepens the breath; we become relaxed and open to new thoughts and ways of being. Coupled with firm intent, this can provide a wonderful opportunity for inner change. Do this walk when you have a problem, especially if your mind has been turning it over and over with no solution. ...read more
Satsang and Kirtan
Satsang Satsang is a Sanskrit term meaning “union of truth”. Every Sunday we gather to sing, chant, meditate, and hear spiritual readings in the company of fellow seekers of the Truth. Join us every Sunday at 3:30pm in the Satsang Room. Kirtan Kirtan is a part of the Hindu tradition of singing the praises of ...read more
Create Your Personal Mandala
A mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular. Your personal mandala represents the layers of your self, from the innermost self outward to the face you show the world, with all the protective layers in between. ...read more
Virtues Acknowledgement
To be recognized for the positive qualities we display in our lives is supportive and validating. To be honoured this way at a special occasion makes us feel especially appreciated. The Virtues Acknowledgement is a card given on an occasion like a birthday, Valentine’s Day, Father’s Day…or Mother’s Day. What you need: Poster board or ...read more
Magic Wand
Making a magic wand is a playful reminder that you can create your own magic with the power of positive thought and action. When it’s done, hang it on the wall or put if where you’ll see it often; let it remind you that we always have a choice about our attitudes and the way ...read more
Your Personal Altar
Your personal altar is an expression of your inner self, and so each one is as unique as the person who makes it. An altar may be religious, or it may be the altar of your heart — what’s important is that you are creating your personal sacred space. Your altar might be on a ...read more
Wish Tree – Art for self-reflection
Identifying what you want to bring into your life – both tangible and intangible things – can be the first step toward making it happen. A Wish Tree can help you clarify and then stay focused on your goals. What you need: Paper or poster board for the collage Magazines suitable to your goals Scissors, ...read more
Relationship Mandala
This exercise is a continuation of Making a Personal Mandala. As explained there, a mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular. Your personal mandala represents the layers of your self, from the innermost self outward to ...read more
Make Your Own Mandala
A mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular. Your personal mandala represents the layers of your self, from the innermost self outward to the face you show the world, with all the protective layers in between. ...read more
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