Yoga for Beginners!

Tuesdays, Oct 24 – Dec 12, 4:30 – 5:45 PM

$107 for 8 classes or $16 drop-in per class.
Please call Dorothy at 250-537-7675 to pre-register.

* This class is suitable for women and men of all ages and most physical abilities.
If you have major physical challenges please check with Dorothy.

Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit.
Learn:

  • basic alignment principals, including modification options;
  • the importance of focused mind and breath;
  • “core”, what it is and how to strengthen it;
  • the importance of pelvic floor health and it’s relation to core.

The Salt Spring Centre of Yoga is a beautiful spot with a lovely, cozy yoga room.
Dorothy Price is a highly experienced teacher with much to share.

© Salt Spring Centre of Yoga 2017