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Sunrise over the centre

December Newsletter, 2021

Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it. ~ The Talmud Dear…

November Newsletter, 2021

Someday, after mastering winds, waves, tides and gravity, we shall harness the energy of love and for the second time in the history of the world, humankind will have discovered fire.~ Pierre Teilhard de Chardin  Hello friends, As you will…

Asana of the Month: Warrior II

Konasana VI / Virabhadrasana B  by Kathryn ‘YogaKat’ Kusyszyn I love this pose for the challenges it offers. This pose demands strength and at the same time, it creates a sense of expansiveness. Being rooted in the present, looking to…

October Newsletter, 2021

Inhaling Deeply & Embracing the Dark “This is life. It includes pleasure, pain, good, bad, happiness, depression, etc. There can’t be day without night. So don’t expect that you or anyone else will alway be happy. Stand in the world…

Low and Slow for Fall

As the expansive heat and light of summer ebbs to chill golden, the Fall rhythms of family and work life resume in equal measure.  I imagine this transitional time like the opposing forces of a rising tide at a river’s…

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