Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will take place in the Garden House on April 19, 2024

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

Students will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will exceptionally take place in the Garden House on April 9th 2024

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will exceptionally take place in the Garden House on April 2nd 2024

Cost: By donation

Registration: Drop-ins welcome

Teacher: Yogeshwar

Stabilize your nervous system with this gentle Himalayan Yoga practice. Find greater ease and calm at the end of the day by practicing breathwork (Pranayamas), gentle energetic movements (Kundalini Kriyas from the Tantric tradition), gentle body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will take place in the Garden House on April 17, 2024

In these classic Kundalini classes, we will calibrate our ten bodies to tune into the subtle wisdom of the heart. We will attune and align with the Divinity we are, becoming a living bridge between Heaven & Earth.

The class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Participants will experience their true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will take place in the Garden House on April 19, 2024

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

Students will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will exceptionally take place in the Garden House on April 9th 2024

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will exceptionally take place in the Garden House on April 2nd 2024

Cost: By donation

Registration: Drop-ins welcome

Teacher: Yogeshwar

Stabilize your nervous system with this gentle Himalayan Yoga practice. Find greater ease and calm at the end of the day by practicing breathwork (Pranayamas), gentle energetic movements (Kundalini Kriyas from the Tantric tradition), gentle body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will take place in the Garden House on April 17, 2024

In these classic Kundalini classes, we will calibrate our ten bodies to tune into the subtle wisdom of the heart. We will attune and align with the Divinity we are, becoming a living bridge between Heaven & Earth.

The class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Participants will experience their true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will take place in the Garden House on April 19, 2024

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

Students will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will exceptionally take place in the Garden House on April 9th 2024

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will exceptionally take place in the Garden House on April 2nd 2024

Cost: By donation

Registration: Drop-ins welcome

Teacher: Yogeshwar

Stabilize your nervous system with this gentle Himalayan Yoga practice. Find greater ease and calm at the end of the day by practicing breathwork (Pranayamas), gentle energetic movements (Kundalini Kriyas from the Tantric tradition), gentle body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will take place in the Garden House on April 17, 2024

In these classic Kundalini classes, we will calibrate our ten bodies to tune into the subtle wisdom of the heart. We will attune and align with the Divinity we are, becoming a living bridge between Heaven & Earth.

The class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Participants will experience their true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will take place in the Garden House on April 19, 2024

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

Students will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will exceptionally take place in the Garden House on April 9th 2024

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will exceptionally take place in the Garden House on April 2nd 2024

Cost: By donation

Registration: Drop-ins welcome

Teacher: Yogeshwar

Stabilize your nervous system with this gentle Himalayan Yoga practice. Find greater ease and calm at the end of the day by practicing breathwork (Pranayamas), gentle energetic movements (Kundalini Kriyas from the Tantric tradition), gentle body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will take place in the Garden House on April 17, 2024

In these classic Kundalini classes, we will calibrate our ten bodies to tune into the subtle wisdom of the heart. We will attune and align with the Divinity we are, becoming a living bridge between Heaven & Earth.

The class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Participants will experience their true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will take place in the Garden House on April 19, 2024

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

Students will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will exceptionally take place in the Garden House on April 9th 2024

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will exceptionally take place in the Garden House on April 2nd 2024

Cost: By donation

Registration: Drop-ins welcome

Teacher: Yogeshwar

Stabilize your nervous system with this gentle Himalayan Yoga practice. Find greater ease and calm at the end of the day by practicing breathwork (Pranayamas), gentle energetic movements (Kundalini Kriyas from the Tantric tradition), gentle body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will take place in the Garden House on April 17, 2024

In these classic Kundalini classes, we will calibrate our ten bodies to tune into the subtle wisdom of the heart. We will attune and align with the Divinity we are, becoming a living bridge between Heaven & Earth.

The class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Participants will experience their true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will take place in the Garden House on April 19, 2024

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

Students will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will exceptionally take place in the Garden House on April 9th 2024

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music.

A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week we will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body.

You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Amy

The class will exceptionally take place in the Garden House on April 2nd 2024

Cost: By donation

Registration: Drop-ins welcome

Teacher: Yogeshwar

Stabilize your nervous system with this gentle Himalayan Yoga practice. Find greater ease and calm at the end of the day by practicing breathwork (Pranayamas), gentle energetic movements (Kundalini Kriyas from the Tantric tradition), gentle body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

The class will take place in the Garden House on April 17, 2024

In these classic Kundalini classes, we will calibrate our ten bodies to tune into the subtle wisdom of the heart. We will attune and align with the Divinity we are, becoming a living bridge between Heaven & Earth.

The class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Participants will experience their true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.