A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Email John

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Email John

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Email John

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Email John

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Email John

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Email John

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John