Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Class is cancelled on Friday, July 1

Advanced signup required: email John

This breathwork and meditation class is open to anyone who has a solid grounding in breathwork (pranayama) in the tradition of Baba Hari Dass, and for those who are well-established in the practices of the four purifications and the three bandhas.

To join follow this Zoom link.

Class is cancelled on Sunday, June 19th

A gathering that includes chanting (kirtan), meditation, and readings from the writings of Baba Hari Dass and other spiritual teachers. On the first Sunday of every month, arati is also offered.

Join us online here.

Passcode: 60896

Join the Vancouver Satsang. We begin our online Satsang gathering with a Yoga Sutra reading and discussion (7:30-8:25 pm). This is followed by chanting of Kirtan and the Sanskrit healing mantra (8:25-8:50 pm). After a short meditation and closing prayers the session concludes at 9:00 pm. All are welcome!

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Your host, Yogeshwar Humphrey, will provide an opportunity to practice self-study (Svadyaya), through an examination of the Yoga- Sutra. Participants read and discuss the sutras and the written commentary of Baba Hari Dass.

To join follow this Zoom link.

Class Cancellations: May 30th, June 13th, June 20th, July 4th

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Class is cancelled on Tuesday, June 28

Email John

Your host, Mahavir Hume will guide you through direct contact with the translated scripture and commentary by Baba Hari Dass, simple opportunities to practice sanskrit and discuss insights. Beginning or seasoned students are supported in yoga with the core messages and inspiration of this ancient yogic text.

Join the Study here.

Passcode: 108108

Restorative Yoga deeply nourishes and rejuvenates the body, mind and spirit.

Gillian offers a guided mindfulness based, body mind yoga practice of gentle movement and supported postures, combined with present moment awareness of breath and body. With alignment of the mind with the breath and the body we may experience a relaxed alertness, thereby allowing for self healing and integration.

In this 75 minute Restorative Yoga class you have permission to stop, to let go of doing and to simply be.  A moment to stopping and to listening inwardly can often be enough to allow for clarity around the busyness of our lives and a more balanced and healthy relationship with our bodies.

Restorative Yoga is gentle and therapeutic and is suitable for all bodies, regardless of yoga experience, flexibility or age. It may appeal to those who prefer a more gentle and introspective practice, or those who may be recovering from illness or injury.  The practice is typically spent close to the floor and involves the use of props, such as bolster, blankets, block and strap.  All props are provided for the class. You are welcome to bring a favourite mat, cushion or blanket as you wish.

Immerse yourself in the present moment experience of your yoga.
Stop for a moment and be.

Reserve Your Spot

For class registration please contact Gillian – gmotyer@gmail.com

Registration in advance appreciated.

Learn more about Gillian at:
gmotyer@gmail.com
www.gillianmotyer.com

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Class is cancelled on Friday, July 1

Advanced signup required: email John

This breathwork and meditation class is open to anyone who has a solid grounding in breathwork (pranayama) in the tradition of Baba Hari Dass, and for those who are well-established in the practices of the four purifications and the three bandhas.

To join follow this Zoom link.

Class is cancelled on Sunday, June 19th

A gathering that includes chanting (kirtan), meditation, and readings from the writings of Baba Hari Dass and other spiritual teachers. On the first Sunday of every month, arati is also offered.

Join us online here.

Passcode: 60896

Join the Vancouver Satsang. We begin our online Satsang gathering with a Yoga Sutra reading and discussion (7:30-8:25 pm). This is followed by chanting of Kirtan and the Sanskrit healing mantra (8:25-8:50 pm). After a short meditation and closing prayers the session concludes at 9:00 pm. All are welcome!

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Your host, Yogeshwar Humphrey, will provide an opportunity to practice self-study (Svadyaya), through an examination of the Yoga- Sutra. Participants read and discuss the sutras and the written commentary of Baba Hari Dass.

To join follow this Zoom link.

Class Cancellations: May 30th, June 13th, June 20th, July 4th

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Class is cancelled on Tuesday, June 28

Email John

Your host, Mahavir Hume will guide you through direct contact with the translated scripture and commentary by Baba Hari Dass, simple opportunities to practice sanskrit and discuss insights. Beginning or seasoned students are supported in yoga with the core messages and inspiration of this ancient yogic text.

Join the Study here.

Passcode: 108108

Restorative Yoga deeply nourishes and rejuvenates the body, mind and spirit.

Gillian offers a guided mindfulness based, body mind yoga practice of gentle movement and supported postures, combined with present moment awareness of breath and body. With alignment of the mind with the breath and the body we may experience a relaxed alertness, thereby allowing for self healing and integration.

In this 75 minute Restorative Yoga class you have permission to stop, to let go of doing and to simply be.  A moment to stopping and to listening inwardly can often be enough to allow for clarity around the busyness of our lives and a more balanced and healthy relationship with our bodies.

Restorative Yoga is gentle and therapeutic and is suitable for all bodies, regardless of yoga experience, flexibility or age. It may appeal to those who prefer a more gentle and introspective practice, or those who may be recovering from illness or injury.  The practice is typically spent close to the floor and involves the use of props, such as bolster, blankets, block and strap.  All props are provided for the class. You are welcome to bring a favourite mat, cushion or blanket as you wish.

Immerse yourself in the present moment experience of your yoga.
Stop for a moment and be.

Reserve Your Spot

For class registration please contact Gillian – gmotyer@gmail.com

Registration in advance appreciated.

Learn more about Gillian at:
gmotyer@gmail.com
www.gillianmotyer.com

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Class is cancelled on Friday, July 1

Advanced signup required: email John

This breathwork and meditation class is open to anyone who has a solid grounding in breathwork (pranayama) in the tradition of Baba Hari Dass, and for those who are well-established in the practices of the four purifications and the three bandhas.

To join follow this Zoom link.

Class is cancelled on Sunday, June 19th

A gathering that includes chanting (kirtan), meditation, and readings from the writings of Baba Hari Dass and other spiritual teachers. On the first Sunday of every month, arati is also offered.

Join us online here.

Passcode: 60896

Join the Vancouver Satsang. We begin our online Satsang gathering with a Yoga Sutra reading and discussion (7:30-8:25 pm). This is followed by chanting of Kirtan and the Sanskrit healing mantra (8:25-8:50 pm). After a short meditation and closing prayers the session concludes at 9:00 pm. All are welcome!

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Class is cancelled on Tuesday, June 28

Email John

Your host, Mahavir Hume will guide you through direct contact with the translated scripture and commentary by Baba Hari Dass, simple opportunities to practice sanskrit and discuss insights. Beginning or seasoned students are supported in yoga with the core messages and inspiration of this ancient yogic text.

Join the Study here.

Passcode: 108108

Restorative Yoga deeply nourishes and rejuvenates the body, mind and spirit.

Gillian offers a guided mindfulness based, body mind yoga practice of gentle movement and supported postures, combined with present moment awareness of breath and body. With alignment of the mind with the breath and the body we may experience a relaxed alertness, thereby allowing for self healing and integration.

In this 75 minute Restorative Yoga class you have permission to stop, to let go of doing and to simply be.  A moment to stopping and to listening inwardly can often be enough to allow for clarity around the busyness of our lives and a more balanced and healthy relationship with our bodies.

Restorative Yoga is gentle and therapeutic and is suitable for all bodies, regardless of yoga experience, flexibility or age. It may appeal to those who prefer a more gentle and introspective practice, or those who may be recovering from illness or injury.  The practice is typically spent close to the floor and involves the use of props, such as bolster, blankets, block and strap.  All props are provided for the class. You are welcome to bring a favourite mat, cushion or blanket as you wish.

Immerse yourself in the present moment experience of your yoga.
Stop for a moment and be.

Reserve Your Spot

For class registration please contact Gillian – gmotyer@gmail.com

Registration in advance appreciated.

Learn more about Gillian at:
gmotyer@gmail.com
www.gillianmotyer.com

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Class is cancelled on Friday, July 1

Advanced signup required: email John

This breathwork and meditation class is open to anyone who has a solid grounding in breathwork (pranayama) in the tradition of Baba Hari Dass, and for those who are well-established in the practices of the four purifications and the three bandhas.

To join follow this Zoom link.

Class is cancelled on Sunday, June 19th

A gathering that includes chanting (kirtan), meditation, and readings from the writings of Baba Hari Dass and other spiritual teachers. On the first Sunday of every month, arati is also offered.

Join us online here.

Passcode: 60896

Join the Vancouver Satsang. We begin our online Satsang gathering with a Yoga Sutra reading and discussion (7:30-8:25 pm). This is followed by chanting of Kirtan and the Sanskrit healing mantra (8:25-8:50 pm). After a short meditation and closing prayers the session concludes at 9:00 pm. All are welcome!

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.

A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.

Your host, Yogeshwar Humphrey, will provide an opportunity to practice self-study (Svadyaya), through an examination of the Yoga- Sutra. Participants read and discuss the sutras and the written commentary of Baba Hari Dass.

To join follow this Zoom link.

Class Cancellations: May 30th, June 13th, June 20th, July 4th

This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

Class is cancelled on Tuesday, June 28

Email John

Your host, Mahavir Hume will guide you through direct contact with the translated scripture and commentary by Baba Hari Dass, simple opportunities to practice sanskrit and discuss insights. Beginning or seasoned students are supported in yoga with the core messages and inspiration of this ancient yogic text.

Join the Study here.

Passcode: 108108

Restorative Yoga deeply nourishes and rejuvenates the body, mind and spirit.

Gillian offers a guided mindfulness based, body mind yoga practice of gentle movement and supported postures, combined with present moment awareness of breath and body. With alignment of the mind with the breath and the body we may experience a relaxed alertness, thereby allowing for self healing and integration.

In this 75 minute Restorative Yoga class you have permission to stop, to let go of doing and to simply be.  A moment to stopping and to listening inwardly can often be enough to allow for clarity around the busyness of our lives and a more balanced and healthy relationship with our bodies.

Restorative Yoga is gentle and therapeutic and is suitable for all bodies, regardless of yoga experience, flexibility or age. It may appeal to those who prefer a more gentle and introspective practice, or those who may be recovering from illness or injury.  The practice is typically spent close to the floor and involves the use of props, such as bolster, blankets, block and strap.  All props are provided for the class. You are welcome to bring a favourite mat, cushion or blanket as you wish.

Immerse yourself in the present moment experience of your yoga.
Stop for a moment and be.

Reserve Your Spot

For class registration please contact Gillian – gmotyer@gmail.com

Registration in advance appreciated.

Learn more about Gillian at:
gmotyer@gmail.com
www.gillianmotyer.com