This class offers a gentle, Hatha slow flow practice; cultivating peace-of-mind, while calming your heart, and strengthening, stretching and energizing your body—with every movement, and every breath. The emphasis is on the healing, uplifting and rejuvenating benefits of Yoga. Suitable for all levels. Discover more about Cara at: carayoga.ca.

Advanced signup is required: Register here.

Price: By donation via e-transfer to Cara