Hatha Yoga | Community Yoga Class | In person

Hatha yoga classes focus on cultivating conscious awareness through a balanced practice of asanas (poses), pranayama (breath control), and meditation. These classes are designed to activate muscles while optimizing mobility and flexibility. By integrating mindful movement and breathwork, students enhance their overall physical and mental well-being, developing a deeper awareness of their bodies and achieving a harmonious balance between strength and flexibility.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Lycendre