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Mindful Yoga Flow with Lolly | Sunday Community Yoga Class | In person

Mindful Yoga Flow with Lolly | Sunday Community Yoga Class | In person22sep9:00 am10:00 am9:00 am - 10:00 am

Event Details

A Yoga flow class accessible for Every Body. This session is trauma informed and offers a journey on and off the mat of healing through movement and breath. Focusing on energy centres, this embodied flow fuses modern and traditional practices with intelligent sequencing, to allow students to focus on self-enquiry rather than performance. Follow your sense of curiosity and join me as we invite in more space to breathe and move.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Lolly

Please note that our class on Sunday, Sept 15 will be canceled due to our Yoga & Wellness Retreat. 

Time

September 22, 2024 9:00 am - 10:00 am

Location

Salt Spring Centre of Yoga

355 Blackburn Road, Salt Spring Island, BC

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Organizer

Lolly Verbitsky

Community Yoga Instructor

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