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Help support the Centre through this critical time!

june, 2022

This is a repeating event

29jun11:00 am12:15 pmOnline "Mellow Yoga" Class with Cara Graci - cancelledYoga (Asana) Class

online gentle hatha yoga

Event Details

**Class is cancelled on Wednesday, June 15**

In “Mellow Yoga”, you practice cultivating peace-of-mind, and strength-of-spirit, to nourish your body, mind and spirit. You will stretch, and strengthen; beginning with standing, and reclining warm-ups, followed by a reclining yoga practice, ending with a restorative relaxation practice, with props such as; pillows, bolsters, and blankets to fully support, and relax the body. Concentration is on your breath; allowing for a deep introspective class, restoring vibrant energy to the body.
Suitable for all levels.

Advanced signup is required: Register here.

Price: Free or by donation via e-transfer to Cara

Discover more about Cara at:



(Wednesday) 11:00 am - 12:15 pm PST


Cara Graci