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Online "Mellow Yoga" Class with Cara Graci

Online "Mellow Yoga" Class with Cara Graci18oct4:30 pm5:45 pm4:30 pm - 5:45 pm

gentle hatha yoga

Event Details

In “Mellow Yoga”, you practice cultivating peace-of-mind, and strength-of-spirit, to nourish your body, mind and spirit. You will stretch, and strengthen; beginning with standing, and reclining warm-ups, followed by a reclining yoga practice, ending with a restorative relaxation practice, with props such as; pillows, bolsters, and blankets to fully support, and relax the body. Concentration is on your breath; allowing for a deep introspective class, restoring vibrant energy to the body.

Suitable for all levels.

Advanced signup is required: Register here.

Price: Free or by donation via e-transfer to Cara

Discover more about Cara at: carayoga.ca

Class link:

Click here to join the class online via Zoom

 

Time

(Wednesday) 4:30 pm - 5:45 pm PST