A restorative yoga class focuses on “non-doing,” allowing the body to deeply relax and release tension. This class emphasizes restorative poses, pranayama (breath control), and mindfulness to create space and
Event Details
A restorative yoga class focuses on “non-doing,” allowing the body to deeply relax and release tension. This class emphasizes restorative poses, pranayama (breath control), and mindfulness to create space and calm the nervous system. Through gentle stretches, self-massage, gentle activation and conscious breathing, students are guided to let go of tensions and cultivate heightened awareness. The practice fosters a profound sense of relaxation, helping to soothe both the mind and body.
