This yin/restorative class is slow and meditative and will help you switch off and tune in. During this gentle guided practice, emphasis is placed on softening and releasing through the
Event Details
This yin/restorative class is slow and meditative and will help you switch off and tune in. During this gentle guided practice, emphasis is placed on softening and releasing through the body and mind, all the while observing the gentle rhythm of the breath. Longer held poses also invite us to bring our gaze inwards into a deeper meditative state which activates the parasympathetic nervous system calming the body and lowering stress and anxiety.
At the core of these sessions is the idea that we can heal ourselves through relaxing mentally, physically and spiritually.
Cost: By donation
Registration: Drop-ins welcome
Teacher: Lolly
Please note that our class on Friday, Sept 13 will be canceled due to our Yoga & Wellness Retreat.
