This 75 minute combination class provides the strength building postures usually associated with a Hatha yang practice, incorporating breath work with an emphasis on building strength and resiliency in the body/heart/mind.  Additionally, this  unique class provides an opportunity to practice long held restorative yin postures, mostly done from the floor using props and supports.  Approximately half the class will focus on yang postures;  In the other half of the class, we will focus on restorative yin asanas.  This combination class is suitable for any yoga student, from beginner to advanced practitioner.

Advanced signup required and students are required to bring their own props.

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