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Help support the Centre through this critical time!

Asana of the Month: Upavista Konasana

Upavista Konasana Wide Angle Seated Forward Fold I love forward bends! We know forward folds relax and calm the mind and body, and this pose is no exception. This asana creates the openness to really let go and decompress from…

Asana of the Month: Utthita Trikonasana

Extended Triangle Pose: Utthita Trikonasana (A standing pose/lateral bend) It's the feeling of wringing out the back and spinal muscles while creating space for breath in the corners of the torso, that keeps this pose a staple in my practice.…