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Happiness

Harnessing Vata Energy for Positive Change

The fall season often brings a flurry of activity – whether sending kids back to school, settling back into a post-summer routine, or getting the garden ready for winter. Ayurveda defines autumn as “Vata” season - and Vata is all…

Ayurveda & Yoga for Healthy Living

Following their highly successful Ayurveda & Yoga Retreat at the Salt Spring Centre of Yoga in June, Farah Nazarali and Muneera Wallace are hosting a second retreat at the Centre from November 11 - 13, 2022. What makes their retreats…

Meditation Corner with Soorya Ray

You are welcome here whether you are new to meditation, familiar with it, or practiced. As some people have expressed to me: "It's good to have a structure to drop into to support you (the being)." And that is meditation. …

Sunrise over the centre

December Newsletter, 2021

Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it. ~ The Talmud Dear…

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