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BIJA Online Retreat with Farah Nazarali

Bija: Planting Seeds For the New Year

(originally posted December 5, 2022) Do you find yourself losing touch with your yoga or meditation practice over the busy holiday season? Do you start the new year feeling off-kilter, drained, or needing another break?  The frenzy of the winter…

Sarasawati

Serendipity

In November, the Salt Spring Centre of Yoga hosted the Ayurveda & Yoga “I Want More from Life” Retreat with Natasha (Jyoti) Samson. One of the retreat attendees, Shelley Robinson, was kind enough to share her musings about her experience…

Autumn self-care

Harnessing Vata Energy for Positive Change

The fall season often brings a flurry of activity – whether sending kids back to school, settling back into a post-summer routine, or getting the garden ready for winter. Ayurveda defines autumn as “Vata” season – and Vata is all…

Connecting While Apart: The Home Yoga Retreat

It’s hard to know what to expect from an online yoga retreat. As a person who has lived and worked for some time here at the Salt Spring Centre of Yoga, I know the special energy, or container, that is…