Refining your yoga practice Yoga is more than just a physical practice. It’s a holistic journey that integrates body, mind, and spirit. Whether you’re a seasoned practitioner or just starting out, refining your yoga practice is an ongoing process. The…
Nourish & Detox with Seasonal Foods The Door to Balanced Health March brings us closer to the cleansing time of year, as the long winter gestation begins to shed its thick coat and reveal its newness. The Power of Bitter…
As winter transitions into spring, our bodies naturally crave lighter, cleansing foods to support digestion and renewal. This Lemon Spring Greens recipe perfectly embraces seasonal eating, combining vibrant, nutrient-rich greens with a zesty, warming marinade. Packed with bitter greens, digestion-boosting…
As yoga teachers, the path to “mastery” is ongoing, but the journey often requires regular reinvigoration. Even seasoned yoga instructors can benefit from a refresher course from time to time or a new perspective on their practice and teaching style…
All the flavours of turmeric golden milk infused in coconut macaroons and drizzled with dark chocolate! A simple, 30-minute dessert or teatime snack packed with supportive health benefits for Spring, our Yoga and Wellness Retreat guests have absolutely loved these…
Once upon a time, in 2019, to be exact, a small cat was seen around the blackberry bushes and the orchard. She was a wild cat, and not long after its first appearance, we saw two little black kittens with…
(originally posted December 5, 2022) Do you find yourself losing touch with your yoga or meditation practice over the busy holiday season? Do you start the new year feeling off-kilter, drained, or needing another break? The frenzy of the winter…
We love these thumbprint cookies this season at The Centre! Cookie dough balls coated in walnuts from our own trees, then topped with raspberry jam. An old-fashioned cookie and a classic that is timelessly delicious! (Makes 22 cookies) Ingredients Amount…
September 2023 update On this 40th anniversary of the Salt Spring Centre School, we’re happy to report that the school is open! There were some unsettling days before the first day of school, but everything has come together. Dharma Sara…
We have retreat guests and community members who require a gluten-free (GF) diet. To take care of them we love this GF flour mix for muffins, desserts and all GF needs. Use it as you would use any all-purpose or…