Music for Peace
At the Salt Spring Centre of Yoga, music has always been more than performance. It is a form of practice , a way of listening that softens the mind, steadies the nervous system, and brings us back into relationship with…
Going Deeper: A Silent Retreat for Spiritual Growth
By Yogeshwar The invitation to turn inward with the Going Deeper Silent Retreat As the world around us quiets with the arrival of the fall, there is a natural invitation to turn inward. In this spirit, Baba Hari Dass has…
Going Deeper: A Time for Reflection and Yoga Practice
By Yogeshwar Going Deeper: A Time for Reflection and Yoga Practice Summer is over, and even the fall equinox, that final and most generous marker of summer’s end, has passed. For most of us, there are now only a couple…
Meditation Corner with Soorya Ray
You are welcome here whether you are new to meditation, familiar with it, or practiced. As some people have expressed to me: “It’s good to have a structure to drop into to support you (the being).” And that is meditation. …