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BIJA Online Retreat with Farah Nazarali

Bija: Planting Seeds For the New Year

(originally posted December 5, 2022) Do you find yourself losing touch with your yoga or meditation practice over the busy holiday season? Do you start the new year feeling off-kilter, drained, or needing another break?  The frenzy of the winter…

Meditation Corner with Soorya Ray

Meditation Corner with Soorya Ray

You are welcome here whether you are new to meditation, familiar with it, or practiced. As some people have expressed to me: “It’s good to have a structure to drop into to support you (the being).” And that is meditation. …