Event Details
Agni Protocol, a holistic Ayurvedic detox designed to cleanse and rejuvenate body and mind. Over four days, you’ll immerse yourself in the foundational teachings of Ayurveda and the Four Pillars of Health,
Event Details
Agni Protocol, a holistic Ayurvedic detox designed to cleanse and rejuvenate body and mind.
Over four days, you’ll immerse yourself in the foundational teachings of Ayurveda and the Four Pillars of Health, exploring simple self-care routines, nature-supported cleansing practices, mindful movement, nourishing vegan meals, and moments of silence to reset your system. Set in the peaceful surroundings of Salt Spring Island, this retreat offers a gentle space to realign with the natural rhythms of spring.
What’s Included
- Daily Ayurveda sessions with Vd. Matheus Macêdo
- Yoga, meditation, and therapeutic movement classes
- Vegan meals designed to support detoxification
- Practices that restore clarity, balance, and vitality
Register Now
About the Facilitators
Vd. Matheus Macêdo – Ayurvedic doctor, founder of Vida Veda, Dr. Integra, and ConVIDA; the first Brazilian with a BAMS degree; currently completing a Master’s and clinical residency at ITRA in India.
Instagram: @vidaveda_ en
https://www.youtube.com/@
Yoga: Ishwarya Chaitanya – International teacher trained in Hatha Yoga, yoga therapy, Ashtanga, Iyengar, Bharatanatyam, and Vedanta.
https://www.kulahouseofyoga.
Movement: Maria Marquez – natural and therapeutic movement facilitator, developed MEC Workshops (Movement, Expression & Connection), blending modern and circular dance, yoga, somatics, and expressive movement to support authentic embodiment.
Time
Event Details
A Retreat for Rest,
Event Details
A Retreat for Rest, Clarity & Creative Renewal
Escape to Salt Spring Island for a deeply restorative four-day silent meditation retreat guided by Farhad Khan. Nestled within 69 acres of forest at the Salt Spring Centre of Yoga—one of British Columbia’s oldest and most respected retreat centres—this experience invites you to slow down, breathe deeply, and reconnect with your inner peace.
This retreat is a sacred pause from the pace of life. A moment to unplug from the city, step away from your phone, and rest in nature’s quiet embrace. Whether you’re seeking clarity, creativity, healing, or simply time to be still, you’re welcome here.
These four days are designed to help you:
• Rest deeply and reset your nervous system
• Reconnect with creativity, intuition, and clarity
• Open space for journaling, writing, and reflection
• Explore meditation techniques you can integrate daily
• Immerse yourself in gentle movement, breathwork, and sound
• Unplug from noise and reconnect with yourself
• Experience the restorative power of silence
Silence is your invitation inward. Outside of guided sessions, meals and personal time are held in quiet to support introspection, creative thinking, and deep presence.
The Benefits of a Silent Retreat
Silence is one of the most powerful healing tools we have. In a world full of noise and constant stimulation, choosing quiet gives your mind, body, and spirit the rare opportunity to reset and return to clarity.
What’s Included
Practices & Programming
• Daily guided meditation sessions
• Gentle yoga, restorative yoga & somatic stretch
• Pranayama breathwork
• Sound baths & sound meditations
• Yoga Nidra
• Silent forest walking meditation
• Guided mindfulness practices
• Reflection & journaling time
• Lake swimming
• Cold plunge opportunities
• Sauna sessions
• Fire pit gatherings (weather permitting)
• Learn mantra & chanting
• Opening & closing circles
• Meditation techniques to support your daily life
Accommodations & Amenities
• 3 nights at the Salt Spring Centre of Yoga (private or shared)
• 69 acres of forest, trails, gardens & quiet spaces
• Access to sauna
• Optional onsite Ayurvedic & acupuncture (additional)
Nourishing Meals
• Daily vegetarian meals (breakfast, lunch, dinner)
• Vegan + gluten-free friendly
• Snacks & herbal teas throughout the day
Special Gift
• Khan Wellness Travel Pack Gift Bag — valued at $300
A curated selection of luxury, sound-infused wellness products to support rest and self-care.
Additional Inclusions
• Silent environment for introspection and creativity
• Time for journaling, reflection & rest
• Pre-trip ferry guidance
• Payment plans available
Thursday — Arrival
• 3:30 PM — Check-In
• 3:30–5:00 PM — Tea + Snacks
• 5:00 PM — Welcome + Opening Circle
• 6:00 PM — Dinner
• 7:00–8:30 PM — Yoga Nidra + Sound Bath
Friday — Ground & Reset
• 7:00–8:00 AM — Morning Meditation + Gentle Yoga
• 8:00–9:00 AM — Breakfast
• 10:30 AM–12:00 PM — Meditation, Yoga, Pranayama (breathwork) + Sound Healing
• 12:30 PM — Lunch
Saturday — Deepen
1:30–4:30 PM — Free Time:
• Rest
• Journal
• Draw
• Forest walks
• Lake swim
• Sauna
• Ayurvedic or acupuncture sessions
• 5:00–6:00 PM — Optional Guided Meditation or Silent Walking Meditation, Fire Ceremony (weather permitting)
• 6:00 PM — Dinner
• 7:30–9:30 PM — Restorative Yoga + Sound Bath
Sunday — Completion
• 7:00–8:00 AM — Morning Meditation + Yoga
• 8:00–9:00 AM — Breakfast
• 10:00–11:30 AM — Closing Circle + Sharing + Group Photo (“Love Letters”)
• 12:00–1:00 PM — Lunch & Departure
Who This Retreat Is For
• Writers, creatives & seekers
• Beginners & experienced meditators
• Anyone overwhelmed by city life
• Those craving silence & nature
• Individuals healing burnout or emotional fatigue
• People seeking clarity, inspiration & nervous system reset
• Anyone longing for self-care, introspection & deep rest
• Those looking to learn and integrate these practices into everyday life
Time
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