Other Retreats & Programs

This retreat is a sacred pause from the pace of life. A moment to unplug from the city, step away from your phone, and rest in nature’s quiet embrace. Whether you’re seeking clarity, creativity, healing, or simply time to be still, you’re welcome here.

These four days are designed to help you:

• Rest deeply and reset your nervous system
• Reconnect with creativity, intuition, and clarity
• Open space for journaling, writing, and reflection
• Explore meditation techniques you can integrate daily
• Immerse yourself in gentle movement, breathwork, and sound
• Unplug from noise and reconnect with yourself
• Experience the restorative power of silence

Silence is your invitation inward. Outside of guided sessions, meals and personal time are held in quiet to support introspection, creative thinking, and deep presence.

The Benefits of a Silent Retreat

Silence is one of the most powerful healing tools we have. In a world full of noise and constant stimulation, choosing quiet gives your mind, body, and spirit the rare opportunity to reset and return to clarity.

What’s Included

Practices & Programming
• Daily guided meditation sessions
• Gentle yoga, restorative yoga & somatic stretch
• Pranayama breathwork
• Sound baths & sound meditations
• Yoga Nidra
• Silent forest walking meditation
• Guided mindfulness practices
• Reflection & journaling time
• Lake swimming
• Cold plunge opportunities
• Sauna sessions
• Fire pit gatherings (weather permitting)
• Learn mantra & chanting
• Opening & closing circles
• Meditation techniques to support your daily life

Accommodations & Amenities
• 3 nights at the Salt Spring Centre of Yoga (private or shared)
• 69 acres of forest, trails, gardens & quiet spaces
• Access to sauna
• Optional onsite Ayurvedic & acupuncture (additional)

Nourishing Meals
• Daily vegetarian meals (breakfast, lunch, dinner)
• Vegan + gluten-free friendly
• Snacks & herbal teas throughout the day

Special Gift
• Khan Wellness Travel Pack Gift Bag — valued at $300
A curated selection of luxury, sound-infused wellness products to support rest and self-care.

Additional Inclusions
• Silent environment for introspection and creativity
• Time for journaling, reflection & rest
• Pre-trip ferry guidance
• Payment plans available

Thursday — Arrival
• 3:30 PM — Check-In
• 3:30–5:00 PM — Tea + Snacks
• 5:00 PM — Welcome + Opening Circle
• 6:00 PM — Dinner
• 7:00–8:30 PM — Yoga Nidra + Sound Bath

Friday — Ground & Reset
• 7:00–8:00 AM — Morning Meditation + Gentle Yoga
• 8:00–9:00 AM — Breakfast
• 10:30 AM–12:00 PM — Meditation, Yoga, Pranayama (breathwork) + Sound Healing
• 12:30 PM — Lunch

Saturday — Deepen

1:30–4:30 PM — Free Time:

• Rest
• Journal
• Draw
• Forest walks
• Lake swim
• Sauna
• Ayurvedic or acupuncture sessions

• 5:00–6:00 PM — Optional Guided Meditation or Silent Walking Meditation, Fire Ceremony (weather permitting)
• 6:00 PM — Dinner
• 7:30–9:30 PM — Restorative Yoga + Sound Bath

Sunday — Completion
• 7:00–8:00 AM — Morning Meditation + Yoga
• 8:00–9:00 AM — Breakfast
• 10:00–11:30 AM — Closing Circle + Sharing + Group Photo (“Love Letters”)
• 12:00–1:00 PM — Lunch & Departure