Natasha (Jyoti) Samson recently travelled to India where she spent time Sri Ram Ashram, visited sites where Babaji lived and practiced, and took part in an intensive 21-day panchakarma detox at Vaidyagrama Ayurveda. She sat down with us to talk…
You have made a decision to live better and be healthier, but how will you get there? There are so many options. “What do I choose? What is going to work for me?” What typically happens is that we try…
The fall season often brings a flurry of activity – whether sending kids back to school, settling back into a post-summer routine, or getting the garden ready for winter. Ayurveda defines autumn as “Vata” season – and Vata is all…