Gentle Hatha Repair
With Cara Graci
This class offers a gentle, healing, slow flow; cultivating peace of mind, while calming your heart and strengthening, stretching and energizing your body—with every movement, and every breath. The emphasis is on the healing, uplifting and rejuvenating benefits of Yoga. Suitable for all levels.
Mellow Yoga
With Cara Graci
In “Mellow Yoga”, you practice cultivating peace-of-mind, and strength-of-spirit, to nourish your body, mind and spirit. You will stretch, and strengthen; beginning with standing, and reclining warm-ups, followed by a reclining yoga practice, ending with a restorative relaxation practice, with props such as; pillows, bolsters, and blankets to fully support, and relax the body. Concentration is on your breath; allowing for a deep introspective class, restoring vibrant energy to the body. Suitable for all levels.
Outdoor "Sacred Sunday" Yoga (Summer only)
With Cara Graci
This illuminating Eco-Yoga in Nature class begins with gentle warm-ups in the beautiful, open air Pond Dome, followed by a Walking Meditation, and Asana Flow with our feet in the cool green grass, under a Bigleaf Maple mother tree, beside the shimmering water lily pond, bathed in the refreshing breeze off the ocean.
Suitable for all levels.
"Mindfulness in Nature” Eco-Yoga Class (Summer only)
With Cara Graci
This peaceful “Mindfulness in Nature” Eco-Yoga Class begins with mindful breathing, and a calming stretch and strengthen practice in the beautiful, open air Pond Dome, followed by a Walking Meditation in the green grass by the shimmering lily pond, beneath the shade of the Big-leaf Maple mother tree, ending with restorative relaxation in the Pond Dome, listening to the song birds and feeling the cool ocean breeze on your skin. Concentration is on your breath, cultivating peace-of-mind.
Suitable for all levels.
Yoga Flow for Everybody
With John Howe
A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.