Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between a calm, aligned body and mind. She teaches Restorative, “Restore and Renew” and “Gentle Hatha Repair” yoga classes, combining rejuvenating, deep breathing, and a genuine focus on mindfulness practice; to revitalize your mind and body with vibrant health.
Cara completed her Yoga Teacher Training at the Salt Spring Centre of Yoga in 2014, and also lived there for six months for the 2015 Yoga Study, Service and Immersion Program. She has been teaching weekly yoga classes at the Salt Spring Centre of Yoga since 2015. She is enrolled in the Advanced Yoga Studies (YTT 300) program at Mount Madonna Institute to deepen her practice.
Cara loves to inspire peace-of-mind, strength-of-spirit, and joy, for every moment and every breath and plays the soothing Native American flute during Restorative relaxation.
Discover more about Cara at: Cara Yoga