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“Ayurveda is to free the mind which is trapped in the body. Yoga is to free the soul, which is trapped in the mind.”

~ Baba Hari Dass

Self care tools for a happier, healthier life.

The Ayurveda and Yoga Retreat is an experiential retreat, open to all, that promotes a beautiful balance between learning, laughter and relaxation in a peaceful setting conducive to all these things.

An educational three day intensive, this course teaches a set of individualized self care tools for leading a happier and healthier life.

While you’re here, you’ll learn and practice the fundamentals of Ayurvedic philosophy — a nearly 5,000 year old system of natural healing. You’ll also find out what your own unique constitution (dosha) is, and how to incorporate diet, yoga and exercise, daily routines and lifestyle habits in a way that compliments your constitution.

When you leave, you’ll feel better able to understand areas of imbalance in your life and how to address them. You will have discovered new tools and practices to combat stress, alleviate frustration and help sustain optimum well being.

Come for the experience. Leave with a new understanding.

**Those wanting to participate in the practical session are encouraged to bring a bathing suit, tank top and shorts or whatever is comfortable for applying oil in a group setting.

To further reap the benefits of the oil application we will head to the sauna following (weather dependent).

BONUS: Our community Satsang starts at 3:30 pm. Though not part of the program, you are welcome to stay and participate. Satsang involves Kirtan and
readings. Satsang ends at 5:30 pm.

* Schedule is subject to change.

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