As winter transitions into spring, our bodies naturally crave lighter, cleansing foods to support digestion and renewal. This Lemon Spring Greens recipe perfectly embraces seasonal eating, combining vibrant, nutrient-rich greens with a zesty, warming marinade. Packed with bitter greens, digestion-boosting…
All the flavours of turmeric golden milk infused in coconut macaroons and drizzled with dark chocolate! A simple, 30-minute dessert or teatime snack packed with supportive health benefits for Spring, our Yoga and Wellness Retreat guests have absolutely loved these…
We love these thumbprint cookies this season at The Centre! Cookie dough balls coated in walnuts from our own trees, then topped with raspberry jam. An old-fashioned cookie and a classic that is timelessly delicious! (Makes 22 cookies) Ingredients Amount…
These moist, delicious muffins were Leah’s surprise creation for the August Yoga Wellness Retreat. So deliciously over-filled with blueberries, people were raving about them long after brunch was finished! To get the same result, go with the higher number of…
Originally published on Dec 31, 2013 The Vedic sages understood that the great rhythms and forces of nature—the alternation of day and night, the rhythmic cycle of the seasons — affect our wellness, as do the seasons and cycles of…
Ayurveda places great emphasis on agni, the fire principle, which manifests in the body in overall warmth and in the power of digestion (physical, mental and emotional), as well as in our vision, in our blood and skin. When our…
Ayurveda places great emphasis on agni, the fire principle, which manifests in the body in overall warmth and in the power of digestion (physical, mental and emotional), as well as in our vision, in our blood and skin. When our…
Periodically we like to share some of our popular recipes from both of the centre’s books: Salt Spring Island Cooking, published in 1989 and The Salt Spring Experience, published in 2001. Today’s focus is on sweet treats. I hope you…
The Salt Spring Centre of Yoga abounds with precious gifts: the opportunity to learn and practice teachings that bring profound peace; the abundance, comfort and beauty of the land; and the unique and talented folks that it attracts. Other important…
Dressing for Dinner dressings and sauces Here are some more recipes from the Salt Spring Centre of Yoga kitchen to bring some zest to your meals. The first two of this month’s recipes come from our first cookbook – Vegetarian…