Making healthy food choices often seems like a daunting task. So many things to choose from, and so many filled with sugar and fat! And, everyone seems to have a different philosophy of what and how to eat, so that…
Yum, cookies. Yum, ice cream. Yum, chocolate mousse. Yum, yum . . . sugar! How many times a day do you reach for some sugar? With your coffee or tea first thing in the morning? With your breakfast, as…
While Ayurveda and yoga share the same roots in the ancient Vedic literature, they do have distinctive differences in their approach. In Ayurveda, we are working to maintain a balance of the three doshas – vata, pitta and kapha –…
During the winter season, when the days are shorter, the air is colder, and the earth is wetter, kapha dosha tends to increase and accumulate in the body. Kapha’s nature tends to be cool, wet and dense, and when these…
From hummus to minestrone, from chili con carne to kitchari, beans (known as dal in Indian cuisine) provide a delicious source of high quality nourishment. And during the colder winter months, our bodies require some high-octane fuel. As a staple…
As the summer sun recedes and the autumn winds bring chilly rain, consider your digestive fire. During the warm summer months, our bodies need less fuel to warm us, and our digestive juices can take a bit of a holiday.…
Although myth has it that Eve tempted Adam with an apple, women’s wisdom shows it was actually a scoop of apple crumble (with vanilla ice cream). With apples now officially in season, there isn’t a better time to make this…
Wondering what to do with all the zucchinis that have begun to spring forth from your summer garden or the local farmers’ market stalls? This is an easy Mediterranean dish that is sure to please, especially over a steaming bowl…
The addition of jalapeno peppers and cheddar cheese means that this cornbread is bursting with flavour. Ingredients 1/2 cup cornmeal 1/2 cup polenta (corn grits) 1/2 cup flour 2 Tbsp baking powder 1/2 tsp salt 1 cup finely minced…
Perfect for dressing the salad greens springing forth from your garden or purchased on the weekend from your local farmer’s market, this creamy dressing features fresh herbs like parsley or dill. Ingredients: (Makes 3.5 cups) 2 cups yogurt (use low…