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Help support the Centre through this critical time!

Asana of the Month: Sunbird Pose

I absolutely love this pose! I offer it to my students in almost every hatha and flow class I teach. Sunbird is a great pose for beginners as it builds core strength and helps improve balance and co-ordination. For intermediate…

Meet our YTT Grads: Karen Cabral

Where do you live? What do you do in your life apart from yoga? I live on Burke Mountain with my daughter and 2 cats, and am employed as a customer service representative for H.Y. Louie. I love the outdoors…