Physical sports injuries drew me to yoga because I had heard it could help with past injuries. In the fall of 2009 I started practicing with a teacher in Whistler, BC, who played the harmonium and opened her classes with…
Hello everyone, Summer has sped by as it seems to do every year, and we’re now moving into the fall season. The Annual Community Yoga Retreat in early August was a wonderful, sweet gathering. Later in August twenty-eight YTT eager…
As mentioned in this month’s Centre update, the subject of community is in the air. In the many years since Dharma Sara Satsang Society began forming as a community, we have learned a lot about what makes a community work…
As the summer season begins to merge into fall (cooler nights, shorter days, crops drying out), it’s time to consider a seasonal rebalancing program. The change of season is a traditional time in Ayurveda for a few days of resetting…
Utkatasana, chair or powerful pose I am always drawn to bring utkatasana into my classes – so much so that some of my students once gave me a thank you card with a stick figure in chair and plank pose…
What motivated you to begin practicing yoga? How did yoga come to be a part of your life? I was supporting someone I loved to find a way to heal. He didn’t care to return to the class but I…
I had just returned from an adventure in California, teaching yoga and soaking up the sun. In September I started driving up the coast to Canada to visit family, not knowing what I was going to do next. When I…
I’m sixty-six years old, officially retired last year. I decided that I wanted to travel extensively while I’m still able to do it. I felt I was stagnating while living in Vancouver, following my routine but not meeting new new…
Before coming here I was working as a technician in a community college, in a sustainable agriculture program in Peterborough, Ontario. I did administrative tasks on the computer, grew food on campus and took care of the greenhouse; I basically…
I woke up one morning; it was cold and snowing outside and I just knew that it was time. I wanted to change something, wanted to find something. It wasn’t because I didn’t like my job or the way I…