Breathwork Journey with Týna

 📆 Thursdays | September 11- October 31, 2025
⏰ 5:00 – 7:00 PM 
📍 Salt Spring Centre of Yoga, Pond Dome
🔗 Advance registration is required.
🏷️ Sliding scale $20 – $30

What to Expect:

Experience the power of gentle, conscious connected breathing, a practice that calms the nervous system, releases tension, and helps process emotions held deep within the body and subconscious.

This session also integrates somatic work, inviting you to reconnect with your body through felt sensation and embodied awareness. By tuning into the body’s signals, you can begin to release stored patterns of stress and trauma from within the nervous system and tissues, allowing for deeper healing and integration.

This breathwork technique is a powerful tool for holistic well-being. It supports healing on physical, emotional, energetic, and spiritual levels. With regular practice, it can enhance creativity, awaken intuition, and guide you toward a life of greater authenticity and joy.

Our bodies are intelligent and capable of profound self-healing. Through this practice, you’ll enter a deep meditative state, allowing the mind to rest and the nervous system to rebalance.

You will be guided through your breath journey in a safe, supportive, and intimate space.

Facilitator:

Tyna is passionate about supporting others on their healing journey. She began her path as a Holistic Nutrition Health Therapist and Kinesiologist, and is a long-time practitioner of Yoga and Qigong. Her journey later expanded into becoming a trauma-informed Breathwork Facilitator and certified Buteyko Restorative Breathing Therapist.

Her work weaves together ancient breathing practices from yoga and qigong with modern science, always grounded in the deep connection between mind, body, and spirit.

www.indirabreath.com/en

Registration

Email: tynabreath@gmail.com