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Outdoor “Mindfulness in Nature” Eco-Yoga

Outdoor “Mindfulness in Nature” Eco-Yoga07jun4:30 pm5:45 pm4:30 pm - 5:45 pm

Event Details

This peaceful “Mindfulness in Nature” Eco-Yoga Class begins with mindful breathing, and a calming stretch and strengthen practice in the beautiful, open air Pond Dome, followed by a Walking Meditation in the green grass by the shimmering lily pond, beneath the shade of the Big-leaf Maple mother tree, ending with restorative relaxation in the Pond Dome, listening to the song birds and feeling the cool ocean breeze on your skin. Concentration is on your breath, cultivating peace-of-mind.

Suitable for all levels.

Discover more about Cara at: carayoga.ca.

Advanced signup is required: Register now.

Price: By donation via e-transfer to Cara

 

Time

June 7, 2023 4:30 pm - 5:45 pm PST

Location

Pond Dome

Health Guidelines for this Event

Other Health Guidelines Current British Columbia Public Health Order mandates will be in effect.

Organizer

Cara Graci - Yoga Instructor

Cara Graci

Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between...
Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between a calm, aligned body and mind. She teaches “Mellow Yoga”, “Restore and Renew,” and “Gentle Hatha Repair” yoga classes, combining rejuvenating, deep breathing, and a genuine focus on mindfulness practice; to revitalize your mind and body with vibrant health.  As an Ecologist, and Environmental Educator, Cara also specializes in outdoor “Eco-Yoga classes in the Coastal Rainforest”, and “Cara Yoga by the Sea”.  A unique West Coast approach to re-balance your health, and illuminate your spirit. Cara is a Certified 500 Hour Yoga Teacher.  She completed her 200 Hour Yoga Teacher Training at the Salt Spring Centre of Yoga in 2014, and also lived there for six months for the 2015 Yoga Study, Service and Immersion Program. She has been teaching weekly yoga classes at the Salt Spring Centre of Yoga since 2015. She also completed the Advanced Yoga Studies YTT 300 Hour program at Mount Madonna Institute, to deepen her practice. Cara loves to inspire peace-of-mind, strength-of-spirit, and joy, for every moment and every breath, and plays the soothing Native American flute during restorative relaxation. Discover more about Cara at: carayoga.ca

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