In our “Mellow Yoga” class, we will practice cultivating peace-of-mind, and strength-of-spirit, to nourish our body, mind and spirit.  We will stretch, and strengthen;  beginning with standing, and reclining warm-ups, followed by a reclining yoga practice, ending with a restorative relaxation practice, with props such as;  pillows, bolsters, and blankets to fully support, and relax the body. Concentration is on our breath;  allowing for a deep introspective class, restoring vibrant energy to the body.  Suitable for all levels.

Advanced signup is required: Register now.

Price: By donation via e-transfer to Cara