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Help support the Centre through this critical time!

september, 2022

This is a repeating event

13sep9:30 am10:30 amStretch and Strengthwith Melisanne

Stretch and Strength class

Event Details

This class will focus on passive stretches and gentle strengthening exercises that target different areas of the body that could be restricted during movement. The goal is to increase mobility and capacity in order to improve your day-to-day activities — from practicing yoga asanas to becoming more coordinated while dancing and more!

Beginner level. No experience necessary. 

Suggested stretches and exercises will be adaptable to everyone’s capacities.

Schedule:
Tuesdays from 9:30 to 10:30 am
September 13 to October 18 (no class on October 11)

Cost:
95$ for the 5-week program

Register:
Please email Melisanne directly at melisannedanse@gmail.com

About Melisanne:
Visit her website for more information

Time

(Tuesday) 9:30 am - 10:30 am

Health Guidelines for this Event

Other Health Guidelines The Salt Spring Centre of Yoga follows all Provincial Health Orders. Participants will be required to adhere to the PHO in force at the time of their class.