Winter Harmony: An Ayurvedic Retreat to Thrive Through & Embrace Seasonal Wellbeing
Event Details
Winter Harmony: An Ayurvedic Retreat to Thrive Through & Embrace Seasonal Wellbeing
Date: November 15-17, 2024 (Friday to Sunday)
Location: The Salt Spring Centre of Yoga
Offered By: Maria Marquez & Sarada Jagannath
Embrace the serenity of winter with “Winter Harmony,” a transformative Ayurvedic retreat designed to align your mind, body, and spirit with the changing seasons. Join us for a nourishing weekend nestled in the tranquil Salt Spring Centre of Yoga, where ancient wisdom meets modern wellness.
Meet the facilitators:
Sarada Jagannath
Raised in the Ayurvedic tradition, Sarada’s journey is deeply rooted in her grandfather’s teachings. As a yoga teacher and Ayurvedic Wellness practitioner, with a Master’s degree in counseling psychology and social work, she blends ancient wisdom with modern insights. Sarada’s expertise in Ayurvedic practices and Vedanta, coupled with her extensive experience offering workshops globally, brings a profound depth to this retreat. She is also a co-owner of MĀ Yoga and Wellness.
Maria Marquez (co-facilitator)
Experienced dietitian and Yoga instructor from Brazil, Maria Marquez integrates Functional Nutrition, Ayurveda, Hatha, and Restorative Yoga into her holistic wellness practice. Viewing life as a spiritual journey, she has devoted recent years to studying Vedanta. Maria’s passion for dance led her to become a “Dance Your Ability” facilitator, using movement as a tool for self-discovery and healing. With training in the “4 Pillars of Health” framework, Maria is committed to empowering individuals and fostering community well-being through her comprehensive approach to wellness.
What to Expect:
- Yoga Classes: Dive into invigorating sessions that harmonize body and breath, tailored to the winter season’s needs.
- Ayurvedic Self-Care Practices: Learn daily routines and rituals to nurture yourself through winter’s chill.
- Meditation: Cultivate inner peace and mindfulness to align with the natural rhythms of the season.
- Mantras and constructs to focus in winter season: Engage in the soothing power of sound to purify the mind
- Ayurvedic Cooking Workshop: “Exploring the spice route”- Learn recipes and ancient cooking techniques to support digestion and gut health
- Silence: Experience moments of quiet reflection to deepen your connection with yourself.
- Mandala formation: Knowing the importance of a mandala geometry and drawing in silence and filling the mandal with grains and flowers
Accommodations & Pricing
Regular Price (per person)
- Private room with shared washrooms – CAD $1,350.00
- Double room with shared washrooms – CAD $1,260.00
- Triple room with shared washrooms – CAD $1,260.00
- Private double room with ensuite (queen bed) – CAD $1,430.00 ($216.00 for a second person)*
Special deals
Salt Spring residents / commuters ( no accomodation) 50% off
Salt Spring Resident with accommodation 20% off
Financial aid available
MEALS INCLUDED (6 meals)
Floor plan for the house:
https://saltspringcentre.com/wp-content/uploads/2023/01/Program-House-floor-plan-for-renters-legal-size.pdf
Ayurvedic Retreat experience
Spaces are limited to ensure a personalized and immersive experience. Secure your spot now and step into a weekend of winter bliss, guided by Maria and Sarada’s expertise and warmth.
Registration
Register today and embrace the season with renewed vitality and inner peace.
👉 Click here to know more about the retreat or contact us at b.yogamm@gmail.com
Get to know more about the retreat by 🎥 watching the video here