skip to Main Content

Holding Steady

At the start of this pandemic, in answer to the proverbial question, 'How are you doing?’ I most often said, ‘I’m  holding steady’. I offered this response with honesty, some surprise, and a lot of relief. It seemed my years…

Asana: Anjaneyasana or Kneeling Lunge

An Antidote to Prolonged Sitting: Anjaneyasana or Kneeling Lunge Inevitably, my asana practice and teaching have evolved over time. These days I find I use individual yoga postures as a centre point to move in and out of, and around,…

Yoga Nidra: Let Yourself Be (and Listen)

As our daily routines slowly transform through different stages of our lives, our daily sadhana (yoga practice) must adapt accordingly. Now that my children are in school full time and I am teaching back to back yoga classes most evenings,…

Search
X