Facilitator: Natasha (Jyoti) Samson from Nourish Ayurveda and Yoga
About this Yoga & Ayurveda online series
In this 3-part online series, you’ll explore time-tested Yoga and Ayurveda perspectives to help shift your mindset.
Session 1 🌿 Feel grounded & find clarity (vata)
For when you are feeling anxiety, confusion, indecision, fear, worry, living in the future. Limiting Beliefs can look like: “I have to do everything myself”, “it hasn’t worked in the past why would it be different now”, “I can’t put myself out there”.
Session 2 🔥 Claim your power (pitta)
For when you are feeling frustration, resentment, anger, hatred, jealousy, need for control. Limiting Beliefs can look like: “I’m not good enough”, “I’m a burden”, “other people are lucky”.
Session 3 💖 Call in abundance & love (kapha)
For when you are feeling depressed, lethargic, loneliness, unmotivated, hopeless, living in the past. Limiting Beliefs can look like: “Money is hard to make”, “finding a partner these days is impossible”, “It’s too late to change my life now”.
🙇 In each masterclass, you’ll explore these emotions and beliefs, gain insight through journaling, and begin letting them go with the support of movement, breathwork, food, and aligned actions, all to help you move toward your true, healed, authentic self.
Each session is meaningful on its own, and even more powerful when experienced as a full series. You’re welcome to attend one, two, or all three.
“I was so impressed by the quality and quantity of information Jyoti shared with us. Each Dosha was presented in a way that I could relate to. Attend all 3 Dosha workshops if you can as I have found it helpful in how I view experiences with others . I am seeing life through a different lens now , one of recognizing how I have the knowledge to create the life I want.”
Pay What You Can
This online series is offered in the spirit of generosity and community.
✨ Suggested contribution: $25–$65, but please offer what feels right for you.
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