Guidelines for Life
As we face both joys and challenges throughout life, we generally have some guidelines that we use to make decisions. Some are provided by religions, by the cultures and traditions we grew up in, how we’ve been raised or what…
Abhyanga: The Ayurvedic Art of Self-Massage
The summer months are the perfect time to experiment with abhyanga – the Ayurvedic art of oil massage. As we mentioned in last month’s column, abhyanga (self massage with warm oil) nourishes the skin, as well as soothes the nervous…
Our Centre Community: Tanya Gita Roberts
Learning to Come out of Hiding by Tanya Gita Roberts The Salt Spring Centre of Yoga has felt like home for me right from the very first time I walked onto the grounds. The Centre is a constant for me,…
Book Review: “May I Be Happy” by Cyndi Lee
“May I Be Happy” A Memoir of Love, Yoga, and Changing My Mind Written by Cyndi Lee A book review by Kenzie Pattillo I found a new yoga memoir at the library last month unexpectedly. I’d been in left brain…
News from the Centre – June 2015
Hello everyone, As I write this it’s almost June, but feels like July. Perhaps it will already have changed by the time this is posted, but right now it’s summer. Dharma Sara Satsang Society’s AGM took place earlier in May,…
Ayurveda, Yoga & You: Saving our Skin!
The warm summer months are coming soon, if not already here. The afternoon heat invites us to remove some clothing and allow our skin access to the healing rays of the sun. Water sports bring us into contact with wind,…
Yoga and Living in the World
An ongoing theme that has come up regularly during yoga retreats over the years: How can I do all these practices I learned at the retreat when I go back to my regular life, usually called “the real world ”?…
Book Review: The Gift, poems by Hafiz, translated by Daniel Ladinsky
A Book I Wish Were Found at the Library A book review by Kenzie Pattillo I offer this book for review not because I found it at the library, but because I wish it were found there. I read poems from…
News from the Centre – May 2015
Hello everyone, I hope you are all doing well, wherever you are. Here on Salt Spring Island, the Centre is once again in its expansive mode. Program season is here and our community has begun to grow. The air is…
Meet Sally Adnams Jones, our new Centre Director
I am delighted to be serving the Salt Spring Centre of Yoga as the new Director, and am grateful to the DS Board for giving me an opportunity to live, learn and grow alongside this special community. My hometown is…