Centre-Catered Meals

Sample Menu

When you opt to provide centre-catered meals during your retreat at the Salt Spring Centre of Yoga, you can be assured that our menu (and optional add-ons) are sure to please your guests.

All our meals are high quality lacto-vegetarian, fresh and lovingly prepared by our skilled Kitchen Team. The Centre can provide dairy-free, gluten-free and vegan options upon request.

You have the option of choosing between a 2-meal plan that includes a good morning offering, brunch, and dinner, or a 3-meal plan that includes breakfast, lunch, and dinner.

3-Meal Plan

Breakfast  | 8:45 am 

Kickstart the day with something fresh, flavorful, and easy-to-digest. Our breakfast spread includes:

• Sweet Grain Dish, such as: Oatmeal, Grain Porridge, or Khir 
• Savory Dish, such as: Khichari, Tofu Scramble, or Eggless Frittata 
• Salt Spring Centre Granola (GF DF)
• Organic Dairy Yogurt 
• Stewed Fruit Compote
• Milk (a selection of Dairy and Non-Dairy)
• Toast Table: Bread, Butter, Nut Butter (GF Bread Options)

Lunch | 12:30 pm

A hardy, mid-day meal that will tantalize all the senses and provide ample nourishment for the rest of the day. Some examples include:

• Cooked Legume, Grain, Seasonal Vegetable, Steamed Greens
• Dosas, Potato & Cauliflower Subji, Homemade Chutneys, Salad 
• Build your own Buddha Bowls! 
• Veggie Burgers, Sweet Potato Wedges, Salad 
• Eggless Quiche, Grain Salad, Fresh Vegetable Salad
• Homemade Chili, Cornbread, Salad

Dinner | 6:00 pm

A wholesome, delicious meal that will satisfy without leaving you and your guests feeling heavy. Some examples include:  

• Seasonal Soup, such as: Coconut Ginger Yam, Thai Coconut Curry, Borscht 
• Grain, such as: Rice, Buckwheat, or Quinoa
• Homemade Spread or Dip
• Seasonal Salad or Vegetable Dish 
• Fresh Bread or Seed Crackers

2-Meal Plan

Good Morning Offering  | 7:30 am 

Rise and shine!
A selection of light foods are available in the dining room for those that need a boost before brunch.  

• A selection of organic seasonal fruit, such as: apples, pears, bananas, oranges 
• Toast table: bread, butter, jam, nut butter (non-GF and GF bread)
• Optional add-on: Homemade Chai (dairy and non-dairy)
• Selection of organic teas and instant coffee

Brunch | 10:30 am

A generous selection of sweet and savory options to delight every palette. Our brunch spread includes:

• Sweet grain dish, such as: oatmeal, grain porridge, or khir
• Savory dish, such as: khichari, tofu scramble, or eggless frittata
• Salt Spring Centre granola (GF DF)
• Organic dairy yogurt 
• Stewed fruit compote
• Milk (a selection of dairy and non-dairy)
• Fresh baked goods, such as: scones, muffins, or a loaf

Dinner | 6:00 pm

A wholesome, delicious meal that will satisfy without leaving you and your guests feeling heavy. Some examples include:

• Dal, Rice, Vegetable Subji, Chapati, Chutney & Raita 
• Spanakopita, Greek Potatoes, Tabouleh Salad, Fresh Hummus, Salad
• Nut & Lentil Loaf, Umami Gravy, Seasonal Vegetable Dish, Salad
• Vegetable Lasagna, Kale Caesar Salad, Fresh Bread
• Baked & Breaded Tofu, Seasonal Vegetable Dish, Grain, Salad 
• Hardy Seasonal Soup, Homemade Seed Loaf, Spread, Salad

Dietary Requests 

Gluten-free and Dairy-free options are available at every meal. We do our best to accommodate all other dietary restrictions and preferences provided enough notice. Please email us any dietary requests at least 2-weeks prior to your program start date.  

Legend: (GF) Gluten-free, (DF) Dairy-free