Classes alternate every week:
All level Hatha Yoga :
A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.
Restorative / Yoga Nidra / Pranayama:
Relax like never before.
Please join me for this blissful Restorative/Yoga Nidra/Pranayama class.
No matter if you have never tried these practices, I will guide you through all the practices gradually and progressively.
Price: *prices include GST
- Drop in: $20
- 8 class pass: attending regularly lowers the per-class price considerably
- $134 for those attending 1 class per week
- $118 for those attending 2 or more classes per week
Payments can be made at the class or E-transfer to dorothyoga@hotmail.com
Sign-up: To sign-up please contact Dorothy
🌟 Please note that Thursday May 15th class has been canceled. 🌟
