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Community Meditation Class - Mindfulness Meditation Monday

Community Meditation Class - Mindfulness Meditation Monday27feb10:00 am10:30 am10:00 am - 10:30 am

Event Details

An asana (pose)-free class.

A class to offer you the tools to connect to your truest nature, and one that will ripple into your everyday life. Composed of pranayama (breath-work) and guided meditation, in a way that is supportive of your unique experience. Come as you are, that is where the magic happens.

Duration 30 min

Cost: By donation

Registration: Drop-ins welcome

Instructor: Ocean Brooking-Breeze

No class on Monday, May 29

Time

February 27, 2023 10:00 am - 10:30 am

Location

The Garden House

355 Blackburn Road

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Health Guidelines for this Event

Other Health Guidelines The Salt Spring Centre of Yoga follows all current Provincial Health Orders