Community Yoga Class - Hatha Yoga

A more controlled style of class using traditional yogic principles to present to you what needs to be seen. Poses are held for longer periods of time, and build strength from the ground up. This class contains more pranayama (breath-work) and meditation than other classes, to influence the energetic and spiritual body. A class that focuses on conscious alignment, with plenty of modifications and props provided.

Cost: By donation

Registration: Drop-ins welcome

Instructor: Ocean Brooking-Breeze

No class on Tuesday, May 30